Trataka meditation benefits and all techniques

Meditation benifits

What is Meditation and Meditation Benefits

Hello friends in this article we know about that what is Meditation and Meditation Benefits

In this race of today’s life, everyone lives with depression, stress, anxiety, etc. With the use of meditation, you can improve your self-awareness, concentration, memory power, self-confidence, etc

  1. What meditation mean

Meditation is a way to feel your breath and mind. Meditation can help in your depression, stress, anxiety, etc.

Meditation is a way to feel our consciousness.

Meditation is a way where you can focus on only one object like on your breath.

Meditation is the process by which you can face every problem easily.

  1. Meditation how to do

First, you sit down to an initial state. It is quicker to sit in meditation instead of sleeping.

Now you have to close your eyes comfortably.

Now you have to take all the attention inside your body and focus all the attention on your breath.

You should see the breath coming in and out and also see the effect it has on the stomach.

When you breathe in, your stomach exhales and when you breath exhales your stomach comes in.

You have to focus on this process. You have to focus on your breath how it comes in and comes out.

When you are taking a breath in then it is cold and when you exhale the breath then it is warm.

You have to feel both cold and warm. There is no voice and noise around you.

Now you have to hear, see and enjoy this silence. Only focus on your breath does not try to control your breath.

If an idea comes, then do not pay attention to it, just pay attention to your breath that thought will go away in a while.

All the thoughts that come to your mind attention, none of them are good and bad or right and wrong. Only ideas that come if you did not pay attention to them will be gone.

All the thoughts will stop coming in a while. Now only you are paying attention to your breath.

see the depth of breath. Do not feel the breath otherwise, you will sleep.

You have to do this for at least 15 to 20 minutes. Now you have to open your eyes slowly.

This process is called meditation.

  1. Why meditation is important 
  • Meditation reduces Emotions like – stress, depression, and anxiety.
  • Much research that is proved that by meditation you can reduce or remove your stress, depression, and anxiety.
  • Meditation reduces Meditation to grow your brain
  • the meditation you can increase your memory power, you can increase your self-awareness.
  • Meditation Helps in quitting bad habits Like –Quitting alcohol and tobacco.
  • Meditation improves your concentration.
  • Meditation reduces heart disease.
  • Meditation makes you happier
  • Meditation improves your immune system.
  1. How meditation helps

If you are doing the meditation for 2-3 month then you will feel, what changes have occurred in your life? You will see that you have reduced or remove your stress, your concentration power has been improved. And all the benefits which we have discussed in meditation benefits.

  1. How much meditation is enough
  • 40 minutes is enough in a day 20m minute before sunrise and 20 minutes after the sunset.
  • one condition is there 20 minutes means 20-minute pure meditation should be there.
  1. Types of meditation
  • are many types of meditation some of which we will discuss.
  • Breathing Meditation

  • this meditation you have to see your breath how it is come in and exhale from the stomach when it’s come in then it is cold you can feel in nose and it is hot when exhale.
  • do not have to control your breath only see your breath.
  • do not feel your breath otherwise, you will sleep. In this way you connect your consciousness with your breath, it is called breathing meditation.
  • we feel our consciousness is connected to the earth and all the energy of the earth is coming into us. If you feel the response to coming energy, then that state is called the state of meditation. This is known as Energy Meditation.
  • we have heard that the soul is from the divine. So always feel that the soul inside us is going out of the body and merging with the divine. When you mix your soul with divine then you feel power or energy. This is known as Merging Meditation.

  • Scanning Meditation

  • is also a good method for meditation in this meditation scan of your body. When you are scanning your full body from top to bottom or bottom to top. In this meditation, you stay connected with your body. This meditation is a very good method to raise awareness.

  • Self-Expansion Meditation

  • we focus on a point inside our body as if we focus on the chest or focus on our brain.
  • energy is coming out from the focus point and we are slowly expanding and our consciousness has spread out of the body and spread throughout the Aura. We find out from mixed with the image of God. This is known as Self-Expansion Meditation.
  • Detachment Meditation

  • means separation, Breakaway from both your mind and body.
  • thoughts are inside our mind then Detachment from the mind. When we imagine that our consciousness is getting separated from our mind and we are going far away from our minds.
  • comes a sense of separation. That sentiment helps us to get into the mediated state. This is known as Detachment Meditation

  • Trataka Meditation

  • means to see, The form of Trataka is to see something with an open eye. There are two types of trataka one is trataka with an open eye and the second one is trataka with a close eye.
  • your eye and focus on your conscience. In both of procedure, the famous trataka is trataka with a close eye. This is also a famous technique. This is known as Trataka Meditation

  • Mantra Meditation

  • is very old type meditation, in this type of meditation You have to chant the mantra at the time of meditation. There are two types of mantra long mantra and short mantra you have to start with a short mantra. Do not repeat the mantra frequently.
  • have to add your mantra OM with breath when you are taking a breath then silent and when you exhale the breath then you have to chant the mantra to the length of exhalation. This is known as Mantra Meditation

  • Yoga Meditation

  • Mindfulness Meditation
  • Vajrayana Meditation
  • Spiritual Meditation
  • Qi Gong Meditation
  • Kriya yoga Meditation
  • Vipassana Meditation

  • Zen Meditation
  • Self-Inquiry Meditation
  • Dzogchen Meditation

  1. Meditation where to start

You can start meditation anywhere, just that place should be quiet, not too noisy, you should not disturbing anyone.


  1. Can meditation increase IQ
  • with the meditation, you can increase your IQ level because you are increasing your concentration level.


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