• Why Face is the Mirror of health
    The face contains many health-related secrets : Often people see our face, our mood understands that we are happy or unhappy, we are angry or are in the mood […]
  • Stress Awareness and Management Techniques
    Stress awareness is an important part of managing stress levels and learning when to take some time out to care for yourself. Stress is among the leading causes of […]
  • Diabetes mellitus causes types of test and sugar level
    What is Diabetes Diabetes is also known as Diabetes mellitus. Diabetes is a dangerous disease caused by a poor lifestyle. Much quantity or we can say the high quantity […]
  • Anxiety Disorders and Panic Attacks
    What is anxiety Anxiety, in other words, is also known as nervousness in the Hindi language.You have noticed that there are some people around you are very upset and […]
  • Dangerous Diseases Caused by Lack of Sleep
    As much as healthy food is necessary for the body, it is also necessary for the body to have a good deep sleep. It gives rest to both body […]
  • weight loss diet and obesity
    Obesity is one of the biggest problems in the world, it causes problems like metabolism, high blood pressure sugar, and the risk of disease is twice as much in […]
  • Trataka meditation benefits and all techniques
    What is Meditation and Meditation Benefits Hello friends in this article we know about that what is Meditation and Meditation Benefits In this race of today’s life, everyone lives […]
  • Acidity Causes and Healthy food
    Acidity is acid reflection. Today Acidity is the common problem and one of the most important reasons is the change in lifestyle. Acidity is also occurring in children’s also. […]
  • Green Tea Benefits and Side Effects
    There are lots of benefits which you achieve only from using one ingredient. You most of the peoples are using that ingredient that none other than Green tea. Why […]
  • All About Your Heart
    The heart is an important part of our body, Heart is a muscular organ in animals and in the human body. Through blood vessels, this heart will pump to […]

Welcome to fitness Window I have divided all articles into three main types of categories

  • Disease

In this category All types of diseases like Heart Diseases, Acidity, Anxiety, Depression, Dengue, etc. Because all we know so many diseases we are facing in our day to day life

  • Fitness

Fitness Category is related to your fitness where we are providing the information related to your Exercise, food, and meditation. How we can be fit with the use of meditation and How we can fit with our good food there is a lot of methods where you can control your food. Obesity is a very critical situation in nowadays

  • Beauty

In this category this is a very important category for all woman and also for man, We know that nowadays there is a very bad environment or we can say a lot of pollution outside the house and we are facing a lot of skin problem we are facing a lot of hair problem so in this category we will talk about this all topic related to Beauty.                                             

As we know that we all are searching on google whenever we want to compare any information. 

Fitness Window

October 2020