As much as healthy food is necessary for the body, it is also necessary for the body to have a good deep sleep. It gives rest to both body and mind, Sleep is not only necessary for the internal organs of the body, but also essential for our skin and It also refreshes our minds.
At least 8 hours of sleep is necessary to stay healthy. Positive changes occur in our bodies while we sleep.Our body repairing only during sleep. If a person is fully sleepy, then the energy remains well throughout the day. Quality sleep is very important in life.
You all must have experienced yourself that the night you do not sleep the next day you don’t feel well. Late Night Party, Chatting With Friends and TV Program Doesn’t Let It All Sleep. You have to fix the time to sleep.
Many times a person does not even know why such changes are coming in his behavior. Lack of neem produces fewer hormones in our body which is one of the reasons we gain weight. Children should sleep at least 10 to 11 hours and adults should sleep for 7 to 8 hours
Sleep is not only necessary for the internal organs of the body but also essential for our skin and It also refreshes our minds.At least 8 hours of sleep is necessary to stay healthy. Positive changes occur in our body while we sleep
If you are not able to sleep, then take whatever fruit is related to sleep or whatever vitamin is there. Exercise yoga or physical activity helps in sleeping.
Not getting good sleep can cause this disease
Lack of sleep leads to the imbalance of hormones in our body, And we feel like eating junk food. Because of which diseases like sugar and high blood pressure, And also increases weight
5-Effect on the mental state
You all must have experienced yourself that the night you do not sleep the next day you don’t feel well And if this continues for a few days, then there is a change in the behavior of humans. And even if there is no mind at work, that decision-making ability also decreases. This causes short term and long term memory loss of human beings.
8-High blood pressure
10- Accidents occurred
Much research has found that the lack of sleep in a person reduces his judgment power and increases the risk of an accident.
Most road accidents occur at night.
Tips for sound sleep
1 – Always exercise 30 to 40 minutes for a good sleep.
2 – If you are not sleeping properly, start reading the book
3 – Ignore Computer, Mobile and TV when sleep time.
4 – Taking a warm bath before bed is good for sleep.
5 – Sleeping with almond milk leads to good sleep.
6 – Dinner should be light and a minimum of 3 hours before sleep