Fitness Archive

Why Face is the Mirror of health

The face contains many health-related secrets : Often people see our face, our mood understands that we are happy or unhappy, we are angry or are in the mood to chill. Many people even see the face

Stress Awareness and Management Techniques

Stress awareness is an important part of managing stress levels and learning when to take some time out to care for yourself. Stress is among the leading causes of illness in the United States. A person’s stress

weight loss diet and obesity

Obesity is one of the biggest problems in the world, it causes problems like metabolism, high blood pressure sugar, and the risk of disease is twice as much in the obese people as compared to the normal

Trataka meditation benefits and all techniques

What is Meditation and Meditation Benefits Hello friends in this article we know about that what is Meditation and Meditation Benefits In this race of today’s life, everyone lives with depression, stress, anxiety, etc. With the use

Acidity Causes and Healthy food

Acidity is acid reflection. Today Acidity is the common problem and one of the most important reasons is the change in lifestyle. Acidity is also occurring in children’s also. This problem is seen in the age groups.

Green Tea Benefits and Side Effects

There are lots of benefits which you achieve only from using one ingredient. You most of the peoples are using that ingredient that none other than Green tea. Why you have to switch from black tea to

All About Your Heart

The heart is an important part of our body, Heart is a muscular organ in animals and in the human body. Through blood vessels, this heart will pump to the blood of the circulatory system. The Nutrient