Acidity Causes and Healthy food

Acidity causes

Acidity is acid reflection. Today Acidity is the common problem and one of the most important reasons is the change in lifestyle. Acidity is also occurring in children’s also. This problem is seen in the age groups. In children these problems because maximum children are not playing outdoor games after eating dinner they are sleeping and after taking lunch they are using their laptops and playing the games on mobiles but not playing any outdoor games so there is no physical exercise in children.

In every particular duration, the acid is releasing from our stomachs and this acid helps to digest the food whatever we are eating. But in case if you are eating the food at the not right time and you are hungry every day then what will happen. Acidity happens more than 70 present people in facing the problem of acidity.

The acid will release on their particular time but in the stomach, there is no food to digest then what will happen this acid is developing for food digest but due to no food in the stomach it will be converted into acidity.

Acidity Causes

  • Indigestion
  • The long gap between meals:
  • Due to Not adding alkaline food in the diet
  • Hot food
  • Spicy food
  • Eating sour thing
  • By Drugs
  • Not eating properly
  • Overeating
  • Stress
  • Not eating on time
  • Cold drink

Indigestion:-

This is the most important problem because most of the people is not doing the proper eating the food only they eating fast so the indigestion problem will occur. if we are not chewing the food in a proper way and stomach also going overloaded with the food we can say that we have to eat in a proper way so all food can be digested by us.  In this condition, if you are eating fast then you will be eating more food in this situation this condition will be of indigestion. This will lead to acidity.

The long gap between meals:

If you are not eating food from time to time or you are eating meals in more duration. You have to take a maximum four hours gap between your meals. If the meals gap is longer from this duration then your body will produce the acids in the stomach. After for hours in our stomach acid will generate and will wait for food to digest if you are not eating any food then this acid will convert into acidity.

Due to Not adding alkaline food in the diet

This is also the main reason for the acidity because we are not adding any alkaline food in the diet. If you want to down your acidity level then you have to eat the alkaline food in your diet otherwise your acidity level will increase automatically. Alkaline foods are fruits, vegetable water intake, whole grain, nuts, and seeds. If you are using the alkaline and your body is alkaline then your acidity will be reduced or in level condition.

Hot food :

If you are taking more hot food then this is more chance that your protection layer which is protecting from acid will damage and you will get complain of acidity so you have to take not too hot food.

Spicy food :

You do not take more spicy food due to this you will get more acid in your body.

Acidity By Drug

If you are taking regular medicine for any disease then there will be a chance that by the all type of medicine the acid will be generated in your stomach this is also a reason for acidity so first, you have to check what type of medicine you are taking continuously and consult with your doctor for that medicine.

Not Eating Properly

This is the main reason that if you are not eating properly then you will eat from your requirement but that food will not digest properly and the second reason is that you are not eating slowly or you are eating fast that is also the reason that you will a victim of acidity.

Not eating on time

This reason because if you’re eating gap is more than four hour than what will happen that your stomach will generate on particular time but you are not eating on time so in your stomach, there is no food to digest due to this acid will be converted into acidity.

Stress

This is also a hidden reason for acidity if you having more stress then this is the body property that its internal Harmon’s will be changing and by this, it will produce acids and you will get acidity.

Due to acidic food

Tea, coffee, and chocolate is high acidic food. If you are making tea and adding more teaspoon then it will more acidic it is harmful to you. In the morning if you are taking only tea it is not a correct method because already due to overnight your body is producing the acid so you have to take first some dry fruits or fruits then you can take tea. It will not affect your body.

If you are taking tea more than two times in a day it will a reason for your acidity so I would recommend you please cut your tea up to two times in a day. You have to practice that when you are taking tea you have to take some cooked breakfast or some fruits with its empty stomach tea is generated the acidity.

If you have an acidity problem then you have to avoid the green chili and capsicum because due to the digestion problem it will not digest properly and again it will create acidity. So you can use the red chili powder it will be safe for you in acidity.it will not irritate your stomach lining.

Avoid process food

You have to avoid cola, packets food there will be more chemicals in this type of food and it will be affected by your body. So you have to minimize processed food it is very helpful for your body. Like if you are taking biscuits with your tea this is packets food then you have to stop to eat and you can take the poha , idly chapatti with your tea. Because in biscuits not only meda there is so many chemicals that will weak to your digestive system.

You also don’t have to take cola because there are so many chemicals in this that will be affect your digestive system and will be a cause of acidity. This cola will damage your protective lining in your stomach.

Some more reason to avoid for acidity

  1. You don’t have to take tea with an empty stomach
  2. You don’t have to take tomato alone you have to mix tomato with another vegetable then you have to eat this you don’t have to take the only a tomato in your salad. It also can create acidity in your body.
  3. Many people think that if you are taking the cold milk after taking heavy food then it is not the right method because you can feel the milk is good but after 30 to 40 minutes you will feel the acidic stomach is not digesting the milk. So have to kill the main reason of acidity. Jeera and mint are the best I acidity you can use it.
  4. You have to do proper exercise many people not working physically so this is the best method to involve your body in physical exercise. Your digestive system will also improve by this exercise.
  5. You have to take eight to ten hours of Deep Sleep it is very important to your body form this there will be several different types of disease.

What to eat in Acidity

  1. Moong dal, Taroi, Tinde and gilki This is the best vegetable in your acidity.
  2. Chapatti is the best to digest in your acidity problem.
  3. Pomegranate, Papaya is the best fruit in acidity.
  4. Ginger is also the best in acidity due to its anti-inflammatory properties.

Acidity Test

There are many tests for acidity

  • Bioscopy
  • Endoscopy
  • Barium X-ray
  • Impedance monitoring
  • PH monitoring

Acidity is generating in our stomach and our body will also release the acid because our body functioning is 24 hours.

To reduce acidity only the food is a simple remedy to reduce acidity. If you are eating proper food then no need to take any medicine for acidity.

If you are drinking proper water then all acid will be flushed out from your body so it is important to take a proper quantity of water in a day.

Conclusion

So friends we have seen there are so many cases of acidity so you have to minimize to take any type of anti-acid product otherwise it will affect on your digestive system you have to change your lifestyle and what you are eating that is very important for your health you have to take proper sleep.

Acidity is acid reflection. Today Acidity is the common problem and one of the most important reasons is the change in lifestyle. Acidity is also occurring in children’s also. This problem is seen in all the age group. In children these problems because maximum children are not playing outdoor games after eating dinner they are sleeping and after taking lunch they are using their laptops and playing the games on mobiles but not playing any outdoor games so there is no physical exercise in children.

In every particular duration, the acid is releasing from our stomachs and this acid helps to digest the food whatever we are eating. But in case if you are eating the food at the not right time and you are hungry every day then what will happen. Acidity happens more than 70 present people in facing the problem of acidity.

The acid will release on their particular time but in the stomach, there is no food to digest then what will happen this acid is developing for food digest but due to no food in the stomach it will be converted into acidity.

Acidity Causes

  • Indigestion
  • The long gap between meals:
  • Due to Not adding alkaline food in the diet
  • Hot food
  • Spicy food
  • Eating sour thing
  • By Drugs
  • Not eating properly
  • Overeating
  • Stress
  • Not eating on time
  • Cold drink

Indigestion:-

This is the most important problem because most of the people is not doing the proper eating the food only they eating fast so the indigestion problem will occur. if we are not chewing the food in a proper way and stomach also going overloaded with the food we can say that we have to eat in a proper way so all food can be digested by us.  In this condition, if you are eating fast then you will be eating more food in this situation this condition will be of indigestion. This will lead to acidity.

The long gap between meals:

If you are not eating food from time to time or you are eating meals in more duration. You have to take a maximum four hours gap between your meals. If the meals gap is longer from this duration then your body will produce the acids in the stomach. After for hours in our stomach acid will generate and will wait for food to digest if you are not eating any food then this acid will convert into acidity.

Due to Not adding alkaline food in the diet

This is also the main reason for the acidity because we are not adding any alkaline food in the diet. If you want to down your acidity level then you have to eat the alkaline food in your diet otherwise your acidity level will increase automatically. Alkaline foods are fruits, vegetable water intake, whole grain, nuts, and seeds. If you are using the alkaline and your body is alkaline then your acidity will be reduced or in level condition.

Hot food :

If you are taking more hot food then this is more chance that your protection layer which is protecting from acid will damage and you will get complain of acidity so you have to take not too hot food.

Spicy food :

You do not take more spicy food due to this you will get more acid in your body.

Acidity By Drug

If you are taking regular medicine for any disease then there will be a chance that by the all type of medicine the acid will be generated in your stomach this is also a reason for acidity so first, you have to check what type of medicine you are taking continuously and consult with your doctor for that medicine.

Not Eating Properly

This is the main reason that if you are not eating properly then you will eat from your requirement but that food will not digest properly and the second reason is that you are not eating slowly or you are eating fast that is also the reason that you will a victim of acidity.

Not eating on time

This reason because if you’re eating gap is more than four hour than what will happen that your stomach will generate on particular time but you are not eating on time so in your stomach, there is no food to digest due to this acid will be converted into acidity.

Stress

This is also a hidden reason for acidity if you having more stress then this is the body property that its internal Harmon’s will be changing and by this, it will produce acids and you will get acidity.

Due to acidic food

Tea, coffee, and chocolate is high acidic food. If you are making tea and adding more teaspoon then it will more acidic it is harmful to you. In the morning if you are taking only tea it is not a correct method because already due to overnight your body is producing the acid so you have to take first some dry fruits or fruits then you can take tea. It will not affect your body.

If you are taking tea more than two times in a day it will a reason for your acidity so I would recommend you please cut your tea up to two times in a day. You have to practice that when you are taking tea you have to take some cooked breakfast or some fruits with its empty stomach tea is generated the acidity.

If you have an acidity problem then you have to avoid the green chili and capsicum because due to the digestion problem it will not digest properly and again it will create acidity. So you can use the red chili powder it will be safe for you in acidity.it will not irritate your stomach lining.

Avoid process food

You have to avoid cola, packets food there will be more chemicals in this type of food and it will be affected by your body. So you have to minimize processed food it is very helpful for your body. Like if you are taking biscuits with your tea this is packets food then you have to stop to eat and you can take the poha , idly chapatti with your tea. Because in biscuits not only meda there is so many chemicals that will weak to your digestive system.

You also don’t have to take cola because there are so many chemicals in this that will be affect your digestive system and will be a cause of acidity. This cola will damage your protective lining in your stomach.

Some more reason to avoid for acidity

  1. You don’t have to take tea with an empty stomach
  2. You don’t have to take tomato alone you have to mix tomato with another vegetable then you have to eat this you don’t have to take the only a tomato in your salad. It also can create acidity in your body.
  3. Many people think that if you are taking the cold milk after taking heavy food then it is not the right method because you can feel the milk is good but after 30 to 40 minutes you will feel the acidic stomach is not digesting the milk. So have to kill the main reason of acidity. Jeera and mint are the best I acidity you can use it.
  4. You have to do proper exercise many people not working physically so this is the best method to involve your body in physical exercise. Your digestive system will also improve by this exercise.
  5. You have to take eight to ten hours of Deep Sleep it is very important to your body form this there will be several different types of disease.

What to eat in Acidity

  1. Moong dal, Taroi, Tinde and gilki This is the best vegetable in your acidity.
  2. Chapatti is the best to digest in your acidity problem.
  3. Pomegranate, Papaya is the best fruit in acidity.
  4. Ginger is also the best in acidity due to its anti-inflammatory properties.

Acidity Test

There are many tests for acidity

  • Bioscopy
  • Endoscopy
  • Barium X-ray
  • Impedance monitoring
  • PH monitoring

Acidity is generating in our stomach and our body will also release the acid because our body functioning is 24 hours.

To reduce acidity only the food is a simple remedy to reduce acidity. If you are eating proper food then no need to take any medicine for acidity.

If you are drinking proper water then all acid will be flushed out from your body so it is important to take a proper quantity of water in a day.

Conclusion

So friends we have seen there are so many cases of acidity so you have to minimize to take any type of anti-acid product otherwise it will affect on your digestive system you have to change your lifestyle and what you are eating that is very important for your health you have to take proper sleep.

Comments
  1. I found here very valuable information for health, congratulate the
    author for such a good article!
    I also share a website that has helped me get rid of my problems with heartburn and acid reflux maybe someone will be
    useful: https://bit.ly/HowStopAcidReflux
    Take care!

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