A balanced diet is a diet that is balanced and diet which supplies all the essential elements in our body and a balanced diet provides a sufficient amount of nutrients to the body. We stay healthy with these nutrients, neither should we use these nutrients excessively nor we must reduce them excessively.
That is why we need to have a balanced diet, this diet is what we call a balanced diet.
A balanced diet is a diet, In which every type of nutrient is in the right amount. These nutrients include micronutrients such as protein, vitamins mineral, carbohydrates, fat, etc.
A balance diet gives strength to our body and gives us energy. It is important to take every nutrient in the balance, Because if you take more carbohydrates then you may have a gas problem. That is why it is very important to take the nutrient balance.
How much you have to eat a balanced diet depends on how your physical condition is, How old are you and are you male or female. We should eat according to the number of calories our body needs throughout the day.
Calorie usage is different for every age person.
We should take about 30% to 33% protein in a 1-day balance diet. The main elements found in proteins are carbon, oxygen, phosphorus, sulfur, and hydrogen. Protein mainly occurs in soybeans, eggs, meat, milk, dry fruits.
Protein produces many things in our body like our nail hair and our skin etc. Protein produces energy in our body, they are mentally powerful. We should use 30% protein in our food throughout the day. Protein is also essential for the development of muscle and bone cells in our body.
The fat is one-micron atm. It is a mixture of carbon, hydrogen, oxygen, and water. A balanced diet should have around 20 percent fat. Every kind of song oil, butter, ghee, coconut egg is an example of fat.
It produces heat in our body that by eating oil and ghee, it maintains smoothness in our body. Fat increases the test in food.
Carbon, hydrogen, and oxygen are mainly found in carbohydrates. Carbohydrates present in wheat potatoes and sago.
Minerals stimulate digestive juices in our bodies. Many types of minerals like calcium, sodium, potassium, iron, copper are found in our body. About 50 percent of people in India suffer from anemia due to iron deficiency. The use of iron is necessary for the body’s energy and blood.
Iodine is also very important in our body. This is found in tomato and salt.
Importance of a balanced diet
Iron is such a deficiency that it creates physical energy and blood.
Calcium strengthens the body
Iodine deficiency causes throat diseases.
Protein builds up a lot of organs in our body, causing bones, nails, hair, muscles, etc. If we take a balanced diet then calcium deficiency in our body is also fulfilled.
1. We are in good health
2. It helps our body fight diseases.
3. Increases body energy
4. Obesity does not increase and weight does not decrease too much.
If we have to take 2400 calories per day.
So out of that, you have to take 30% calories in breakfast. You have to use 40% of the calories at lunch. In the evening breakfast, you have to take 7% calories. You have to take the remaining 23% calories in dinner. This way you can divide your calories.
And you have to take all the nutrients in the protein, vitamins, minerals, carbohydrates, all day long meals. If you have more activity throughout the day or if you are more active throughout the day, then you can increase your calories.
You can divide the activity into four parts.
1 – you are not very active
2 – you are lighter active
3 – you are active
4 – you are very active
You can increase 300 calories in each of these four states. which will be used daily.
You also can be used mobile apps to maintain your per day calories. In the mobile app, you can see how much protein you are consuming, how much carbohydrates and how much vitamin are you taking.
Nowadays the reason for an increasing number of diseases is that we don’t have a balanced diet.
This leads to the conclusion that we should take a balanced diet as long as possible. So that we can get all the essential nutrients that are useful for our body.
Like protein, vitamin, minerals, fat, and carbohydrates. As long as possible keep control of your weight, do not let obesity increase. And should eat a calorie-rich meal as long as possible. As our body remains energized and our body is empowered.
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