There are a lot of Diseases Caused by Lack of Sleep, As much as healthy food is necessary for the body, it is also necessary for the body to have a good deep sleep. It gives rest to both body and mind, Sleep is not only necessary for the internal organs of the body, but also essential for our skin and It also refreshes our minds.
At least 8 hours of sleep is necessary to stay healthy. Positive changes occur in our bodies while we sleep. Our body repairing only during sleep. If a person is fully sleepy, then the energy remains well throughout the day. Quality sleep is very important in life.
You all must have experienced yourself that the night you do not sleep or Lack of Sleep the next day you don’t feel well. Late Night Party, Chatting With Friends and TV Program Doesn’t Let It All Sleep. You have to fix the time to sleep.
Many times a person does not even know why such changes are coming in his behavior. Lack of neem produces fewer hormones in our body which is one of the reasons we gain weight. Children should sleep at least 10 to 11 hours and adults should sleep for 7 to 8 hours
Sleep is not only necessary for the internal organs of the body but also essential for our skin and It also refreshes our minds. At least 8 hours of sleep is necessary to stay healthy. Positive changes occur in our body while we sleep and if we have Lack of Sleep then it will not be there.
If you are not able to sleep, then take whatever fruit is related to sleep or whatever vitamin is there. Exercise yoga or physical activity helps in sleeping.
Lack of sleep leads to the following disease
Lack of sleep leads to the imbalance of hormones in our body, And we feel like eating junk food. Because of which diseases like sugar and high blood pressure, And also increases weight
2- Weight gain
Lack of sleep leads to weight gain, If you are not sleeping properly, then you want to eat junk food, we gain weight.
Lack of sleep leads to cancer, According to research, it has been found that people who sleep less are more likely to get breast cancer, colorectal cancer, and prostate cancer.
4- Hard attack
Lack of sleep leads to heart attack, If you sleep less, then your digestion system does not work properly due to which you have diseases like BP and sugar.
Having more BP also increases the chances of a hard attack.
5- Effect on the mental state
You must have noticed that whenever we do not sleep well, the ability of our mind to work the next day is reduced and if it continues for a few days, then it affects our mind greatly, which makes us a victim of mental illness.
6- Stomach problem
Lack of sleep leads to a stomach problem, Due to Lack of Sleep, our digestive system deteriorates due to which we have acidity and our stomach gets upset due to stomach-related illness.
7- Memory loss
Lack of sleep leads to memory loss, You all must have experienced yourself that the night you do not sleep the next day you don’t feel well And if this continues for a few days, then there is a change in the behavior of humans. And even if there is no mind at work, that decision-making ability also decreases. This causes short term and long term memory loss of human beings.
8- High blood pressure
Lack of sleep leads to high blood pressure, If you are not sleeping for a long time, then you may be a victim of blood pressure
9- Mood changes
Lack of sleep leads to mood change, If the man does not get enough sleep, then the next day his mood is not good, due to which he does not have the desire to talk to anyone and does not wish to do anything new.
10- Accidents occurred
Much research has found that the lack of sleep in a person reduces his judgment power and increases the risk of an accident.
Most road accidents occur at night.
Tips for sound sleep
- Always exercise 30 to 40 minutes for a good sleep.
- If you are not sleeping properly, start reading the book
- Ignore Computer, Mobile, and TV when sleep time.
- Taking a warm bath before bed is good for sleep.
- Sleeping with almond milk leads to good sleep.
- Dinner should be light and a minimum of 3 hours before sleep
- Tea, coffee, gutkha, and tobacco should not be used in the evening
- Massage it with mustard oil on the soles of your feet before sleeping.
- Sleeping at nightwear some light clothes which make for good sleep.
- Take the mind to relax mode while sleeping. Don’t worry about anything
- If you have more Lack of sleep problems, then consult a doctor near you.
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